Empower Your Mind,
Nourish Your Spirit,
and Restore Balance.

Registered clinical counselor based in Squamish offering in person and online sessions.

Connection that supports growth

Are you seeking **emotional well-being, inner peace, and a healthier life**? You've come to the right place. I'm here to **guide you on your path to self-discovery, healing, and personal growth.**

Counselling Services

I'm Paula, a registered clinical counselor with a passion for integrating holistic wellness with neuroscience.

I support youth and adults through life's challenges and transitions, to find their purpose, and achieve a balanced, fulfilling life. I am dedicated to offer counselling services that promote Social Justice, equity and inclusion. My approach is evidence-based and has a body-centered and experiential emphasis to promote awareness, self-regulation and re-connection to self. My trauma-informed therapeutic modalities encompass: Psychodrama, EMDR, parts work, and solution-focused.

It is okay to need help, as most of us are not thaught the skills needed to self-regulate.

ABOUT ME

“Balance is not something you find,
it is something you create”

— Jana Kingsford

MY COUNSELLING APPROACH

My approach considers your whole being, not just symptoms.
I believe in the interconnectedness of mind, body, and spirit to approach:

Stress and Anxiety
Depression

Relationship Issues

Trauma/PTSD

Self-esteem and Self-identity

Life Transitions (including immigration)

Grief
Eating Disorders/Body Image

Addictions

Sports Performance
ADHD

MY COUNSELLING VALUES
Here's what you can expect:

Empathy

I provide a safe, non-judgemental and confidential place for you to express all of your thoughts, feelings and experiences.
Customized Treatment

Your therapy plan is tailored to your unique needs, incorporating a blend of traditional, experiential and holistic methods.
Mind-Body Connection

We explore the mind-body connection, nurturing both your mental and physical health.
Inclusivity

I am committed to creating an inclusive and affirming environment for all clients, regardless of their gender identity, sexual orientation, race, ethnicity or background.
Empowerment

My goal is to empower individuals and help them build resilience, coping skills, and a strong sense of self.
Advocate for Change

In addition to providing counseling, I am an advocate for change in the broader community. I work to raise awareness and challenge discriminatory practices.